Tips

How To Solve Water Retention With These Simple Tips

Water retention is a particularly bothersome issue for women! What is Water Retention? Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet, and ankles. People who lead extremely sedentary lifestyles with little exercise or those who are beidden are susceptible to this condition. Edema can also be indicative of… Read More »How To Solve Water Retention With These Simple Tips

15 Tips to Improve Insomnia and Sleep Peacefully Through the Night

Insomnia is one of the most commonly reported sleep problems in Midlife Women…   What is insomnia? Insomnia is a common sleep disorder. It is defined as an inability to go to sleep, waking up too early, or feeling unrested after sleep for at least three nights a week for at least three months. Most adult women need to get at least eight hours of sleep a night to feel… Read More »15 Tips to Improve Insomnia and Sleep Peacefully Through the Night