15 Tips to Improve Insomnia and Sleep Peacefully Through the Night

15 Tips to Improve Insomnia and Sleep Peacefully Through the Night

Insomnia is one of the most commonly reported sleep problems in Midlife Women.   What is insomnia? Insomnia is a common sleep disorder. It is defined as an inability to go to sleep, waking up too early, or feeling unrested after sleep for at least three n...

Read more

7 Common Adrenal Fatigue Symptoms and How to Treat Them

7 Common Adrenal Fatigue Symptoms and How to Treat Them

Adrenal Fatigue is one of those conditions that some people will call “fake.” That’s because it can be hard to explain to others, and it’s not a commonly known disease like cancer. With Adrenal Fatigue, you feel constantly tired even when you get enoug...

Read more

Menopause Symptoms and Treatments

Menopause Symptoms and Treatments

Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Menopause is a natura...

Read more

Do you Have a Thyroid Disorder?

Do you Have a Thyroid Disorder?

A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 t...

Read more