Midlife | Midlife Mirror

How to Reduce Perimenopause Mood Swings

By MichelePosted on September 26, 2020December 19, 2021Posted in Perimenopause mood swingsTagged Anti-Aging, assist, body, cause, feeling, female, girl, help, ise symptom, level, like, Midlife, mood swing, move, perimenopause mood, period, support, temper, thing, time, Woman, yoga9 Comments

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Michele

I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Perimenopause mood swings can come on by many things, from arguing with a loved one or something simple like losing your keys. It’s not always clear what causes mood swings. Rest assured that YOUR NOT CRAZY and things will get better over time. WHAT IS PERIMENOPAUSE Women may start to notice their periods becoming irregular. […]

How to Start Treating Acne at the Root of the Problem

By MichelePosted on May 9, 2020September 29, 2021Posted in AcneTagged acne, clearpores, Midlife, SkincareNo Comments

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Are you still struggling with acne problems? Are you struggling with how to get rid of acne for good? There are thousands of acne products on the drugstore shelves and online markets today that only treat the surface of the problem. Covering your skin with oily, ineffective, sometimes more damaging creams and gels is not […]

Why Stretch Marks Form and How to Reduce Them

By MichelePosted on April 6, 2020April 6, 2020Posted in Stretch MarksTagged Midlife, Skincare, Stretch marks, Women8 Comments

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Whether you like it or not, your skin makes a statement and hints of where you’re at along the journey of life. Got wrinkles? You’re advancing in years. Age spots? You’ve spent time in the sun. Stretch marks? See below. Stretch marks occur for a variety of reasons. The most obvious, of course, being from […]

Stop Letting Menopause Control your Sex Life

By MichelePosted on March 21, 2020November 17, 2020Posted in Menopause and libidoTagged hersolutiongel, libido, Menopause, Midlife, Sex, Women3 Comments

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

It’s no secret that as women age their bodies start to change. Menopause starts to set in and sometimes these changes are unwelcomed and unwanted, but regardless there haven’t been any magical pills or products that have been successfully designed to completely mitigate the affects of getting older. Still as we do get closer to […]

The Truth About “Human Growth Hormone”

By MichelePosted on February 26, 2020January 21, 2021Posted in Hormone TherapyTagged Anti-Aging, Hgh, Hormones, MidlifeNo Comments

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

There is a great deal of buzz surrounding the term “Human Growth Hormone” or “HGH” these days. Long understood for its role in human growth and development, HGH has recently begun to be recognized for its regenerative and anti-aging properties. Exciting new research points to the use of HGH in the reduction of wrinkles, weight […]

Some Positive ways to Control Stress with Guided Meditation

By MichelePosted on February 25, 2019October 1, 2021Posted in Guided MeditationTagged Guided Meditation, meditation, Midlife, Midlife women24 Comments

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Guided meditation is an excellent way of getting rid of stress in today’s world. Drowning in stress and tension is real – trust me I have experienced it first hand! Nothing was going good for me. My ideas were being rejected at work. The management threatened to fire me if targets weren’t met. I was […]

7 Common Adrenal Fatigue Symptoms and How to Treat Them

By MichelePosted on February 25, 2019March 20, 2021Posted in Adrenal FatigueTagged Adrenal fatigue, Fatigue, Midlife, Symptoms8 Comments

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Adrenal Fatigue is one of those conditions that some people will call “fake.” That’s because it can be hard to explain to others, and it’s not a commonly known disease like cancer. With Adrenal Fatigue, you feel constantly tired even when you get enough sleep. You crave salty foods. You’re achy. But your doctors say […]

10 Myths Of Exercising You Don’t Know About

By MichelePosted on February 3, 2019February 28, 2020Posted in Myths on ExercisingTagged exercise, Midlife, Midlife ages, Midlife women, mythsNo Comments

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research. Exercise Myth 1. Low intensity workout burns more fat In general, low intensity exercise has its place — it’s less stressful on joints. However, one […]

How to get rid of Vertigo & Dizziness for Good

By MichelePosted on January 28, 2019October 10, 2021Posted in VertigoTagged dizziness, Midlife, spinning, Vertigo4 Comments

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Make VERTIGO a thing of the past!! It Does Not Matter How Severe Your Vertigo & Dizziness Is! It Does Not Matter How Many Vertigo Treatments You Have Tried! Are you sick of feeling like the whole world Is spinning out of control… Do You Feel Weak…. Helpless…. Nauseous?.. Are You Scared to […]

Say Hello To A Forever Young You

By MichelePosted on January 20, 2019March 25, 2020Posted in Aging skinTagged happy, Midlife, real self, Skin, stay young looking, youngNo Comments

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

As you grow older, your priorities become redirected. Before, the greatest problem you could possibly have is what to wear to school. Fast forward, you’re facing a 2-year old child with temper tantrums. Fast forward again, you look in the mirror and you hit midlife and realize that all those worrying and problematizing finally took […]