How to Control Stress with Guided Meditation
Today I am going to talk about the amazing works of guided meditation. Drowning in stress and tension is real – trust me I have experienced it first hand! Nothing was going good for me. My ideas were being rejected…
7 Common Adrenal Fatigue Symptoms and How to Treat Them
Adrenal Fatigue is one of those conditions that some people will call “fake.” That’s because it can be hard to explain to others, and it’s not a commonly known disease like cancer. With Adrenal Fatigue, you feel constantly tired even…
10 Myths Of Exercising You Don’t Know About
There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research. Exercise Myth 1. Low intensity workout burns more fat In…
How to get rid of Vertigo & Dizziness for Good
End the debilitating Spinning! …
Say Hello To A Forever Young You
As you grow older, your priorities become redirected. Before, the greatest problem you could possibly have is what to wear to school. Fast forward, you’re facing a 2-year old child with temper tantrums. Fast forward again, you look in the…
Menopause Symptoms and Treatments
Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United…
Understanding Depression and Menopause
As women approach midlife and menopause one of the things to be on the lookout for is depression. While menopause is not thought to be a cause of depression the two can occur at the same time. What is believed…
6 Midlife Inspirational Quotes
We all have some sort of quotes that we like whether it be funny, witty or inspirational, my favorite quote is “Everything happens for a reason” I am a firm believer in that! Today I put together 6 of my…
The Three Phases of Menopause
Menopause is the transition period in a woman’s life when her ovaries stop producing eggs, her body produces less estrogen and progesterone, and menstruation becomes less frequent, eventually stopping altogether. There are three phases of the transition, which include… Perimenopause…In…
Fulfilling your Passions, The Second Chance Career
For more than twenty-years my good friend Debbie’s primary focus was working her way up the corporate ladder in the Human Resources department of a large publicly traded company. Day after day she worked hard to meet the demands of…
The Ups & Downs of Women Transitioning into Midife
