Tag «Midlife women»

10 Natural Supplements for Menopause Symptoms

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference.,.   10 Natural Supplements for Menopause Symptoms…   BLACK COHOSH The natural complexes called phytoestrogens …

Book Review on: Period.The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond

Book Review: Period. The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond Author: Linda Condrillo Price: $9.95 No matter where you are in your menopause journey, this book provides insight, information, and advice on how to stay healthy and embrace this next phase in your life. Period. The End: Wit, Wisdom and Practical …

Red Wine Benefits – Improve Your Health

Red wine is general good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavonoids called Resveratrol in red wine is …

10 Myths Of Exercising You Don’t Know About

There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research.  Exercise Myth 1. Low intensity workout burns more fat In general, low intensity exercise has its place — it’s less stressful on joints. However, one …