Midlife women Archives ~ Midlife Mirror

How to dramatically reduce scars in as little as 4 weeks

Posted on March 14, 2020March 30, 2021 by Michele

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Michele

I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

A scar screams look at me. That’s what it can feel like anyway, to the individual bearing such a physical marker of trauma to the body. On those warm, clothing-optional days of summer, or in the privacy of your bedroom, with a loved one or partner, it can cause a great deal of insecurities and…

How to Choose a Skin Lightener to Reduce Blemishes

Posted on November 9, 2019April 2, 2021 by Michele

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Choosing a skin lightener can be tricky. There’s a dirty little secret to the skin care industry that, if you thought about it, would make you think twice before you purchase your favorite skin care products. That secret? How does this affect you and why should you care? Well, if you know anything about skin…

6 Incredible Health Benefits Of Mindfulness

Posted on July 29, 2019March 13, 2022 by Michele

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Being mindful is one of the best things you can do for your body and mind! Is mindfulness just being more aware? Does it mean clearing your mind? What is Mindfulness? Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things…

Rosacea Relief System Treats a Common Problem

Posted on July 12, 2019October 27, 2020 by Michele

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Rosacea just isn’t fair. While some people waltz through life without knowing the redness and and embarrassment, those it affects know that rosacea sucks, with a face that looks like a tomato and a dry, prickling pain that, frankly, really hurts! Well, if you can relate, you can take some solace in knowing that an…

Tips on How to get Rid of Varicose Veins

Posted on April 18, 2019March 20, 2021 by Michele

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

As I was searching for more information on varicose veins, known as “spider veins” cure, I sat on the chair on my phone in a upright position crossing my legs. What I thought of as a comfortable sitting position could have led me to get more of the unwanted varicose veins. The topmost DON’T…

15 Tips to Improve Insomnia and Sleep Peacefully Through the Night

Posted on March 10, 2019November 4, 2021 by Michele

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Insomnia is one of the most commonly reported sleep problems in Midlife Women. What is insomnia? Insomnia is a common sleep disorder. It is defined as an inability to go to sleep, waking up too early, or feeling unrested after sleep for at least three nights a week for at least three months. Most…

How Tea can get rid of Hot Flashes During Menopause

Posted on March 3, 2019November 5, 2020 by Michele

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Tea has been used for its medicinal properties for thousands of years. It is known for its healing ability and is popular for this reason in many cultures of the world. The first pain relief tea based concoction or solution was made from willow bark many years ago. Nowadays, tea is commonly used to treat…

10 Natural Supplements for Menopause Symptoms

Posted on March 2, 2019September 17, 2021 by Michele

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference.,. 10 Natural Supplements for Menopause Symptoms… BLACK COHOSH The natural complexes called phytoestrogens…

Some Positive ways to Control Stress with Guided Meditation

Posted on February 25, 2019October 1, 2021 by Michele

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Guided meditation is an excellent way of getting rid of stress in today’s world. Drowning in stress and tension is real – trust me I have experienced it first hand! Nothing was going good for me. My ideas were being rejected at work. The management threatened to fire me if targets weren’t met. I was…

Book Review on: Period.The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond

Posted on February 20, 2019March 4, 2020 by Michele

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Michele

Latest posts by Michele (see all)

How to Reduce Perimenopause Mood Swings - September 26, 2020
5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
How to Start Treating Acne at the Root of the Problem - May 9, 2020

Book Review: Period. The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond Author: Linda Condrillo Price: $9.95 No matter where you are in your menopause journey, this book provides insight, information, and advice on how to stay healthy and embrace this next phase in your life. Period. The End: Wit, Wisdom and Practical…