A scar screams look at me. That’s what it can feel like anyway, to the individual bearing such a physical marker of trauma to the body. And on those warm, clothing-optional days of summer, or in the privacy of your bedroom, with a loved one or partner, that stings. Some folks go to extreme lengths …
Choosing a skin lightener can be tricky. There’s a dirty little secret to the skin care industry that, if you thought about it, would make you think twice before you purchase your favorite skin care products. That secret? How does this affect you and why should you care? Well, if you know anything about skin …
How to Choose a Skin Lightener to Reduce Blemishes Read More »
“Mindfulness” is a bit of a buzzword right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! Is mindfulness just being more aware? Does it mean clearing your mind? What is Mindfulness? Being mindful, …
Rosacea just isn’t fair. While some people waltz through life without knowing the redness and and embarrassment, those it affects know that rosacea sucks, with a face that looks like a tomato and a dry, prickling pain that, frankly, really hurts! Well, if you can relate, you can take some solace in knowing that an …
As I was searching for more information on varicose veins, known as “spider veins” cure, I sat on the chair on my phone in a upright position crossing my legs. What I thought of as a comfortable sitting position could have led me to get more of the unwanted varicose veins. The topmost DON’T …
Insomnia is one of the most commonly reported sleep problems in Midlife Women… What is insomnia? Insomnia is a common sleep disorder. It is defined as an inability to go to sleep, waking up too early, or feeling unrested after sleep for at least three nights a week for at least three months. Most …
15 Tips to Improve Insomnia and Sleep Peacefully Through the Night Read More »
Tea has been used for its medicinal properties for thousands of years. It is known for its healing ability and is popular for this reason in many cultures of the world. The first pain relief tea based concoction or solution was made from willow bark many years ago. Nowadays, tea is commonly used to treat …
How Tea can get rid of Hot Flashes During Menopause Read More »
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference.,. 10 Natural Supplements for Menopause Symptoms… BLACK COHOSH The natural complexes called phytoestrogens …
Today I am going to talk about the amazing works of guided meditation. Drowning in stress and tension is real – trust me I have experienced it first hand! Nothing was going good for me. My ideas were being rejected at work. The management threatened to fire me if targets weren’t met. I was constantly …
Book Review: Period. The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond Author: Linda Condrillo Price: $9.95 No matter where you are in your menopause journey, this book provides insight, information, and advice on how to stay healthy and embrace this next phase in your life. Period. The End: Wit, Wisdom and Practical …
