Breast Cancer: What Women Should Know

One in six breast cancers occur in women aged 40-49. The incidence of breast cancer increases steadily with age. Each year approximately 1 woman in 1000 will be diagnosed with breast cancer at the age of 40, increasing to approximately 1.1/1000 at age 41, 1.2/1000 by age 43, etc. This increases to 2/1000 by age […]

10 Myths Of Exercising You Don’t Know About

There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research.  Exercise Myth 1. Low intensity workout burns more fat In general, low intensity exercise has its place — it’s less stressful on joints. However, one […]

10 Midlife Inspirational Quotes

We all have some sort of  quotes that we like whether it be funny, witty or inspirational, my favorite quote is “Everything happens for a reason” I am a firm believer in that! Today I put together 10 of my favorite Midlife Inspirational Quotes that I always turn to when I am feeling down. I […]