What Women Should Know about Breast Cancer

What Women Should Know about Breast Cancer

Each year approximately 1 woman in 1000 will be diagnosed with breast cancer at the age of 40, increasing to approximately 1.1/1000 at age 41, 1.2/1000 by age 43, etc. This increases to 2/1000 by age 50, 2.1/1000 by age 51, up to 3/1000 by age 60 and so on. Bu...

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10 Myths Of Exercising You Don’t Know About

10 Myths Of Exercising You Don’t Know About

There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research.  Exercise Myth 1. Low intensity workout burns more fat In general, l...

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10 Midlife Inspirational Quotes

10 Midlife Inspirational Quotes

We all have some sort of  quotes that we like whether it be funny, witty or inspirational, my favorite quote is “Everything happens for a reason” I am a firm believer in that! Today I put together 10 of my favorite Midlife Inspirational Quotes tha...

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