Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do. How to start? …
How Walking can Help you Lower your Blood Pressure and Strengthen your Heart Read More »
Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be very beneficial to your health. Here are 6 of the …
We often become distracted by what life throws at us which leads us to neglect our own well-being. Our days can be fast paced but seldom do we slow down to think about the importance of maintaining your well being. Stress is common in the modern world, simply driving to work in traffic can make …
How To Make Wellness A Habit In Every Part Of Your Day Read More »
Red wine is generally good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavonoids called Resveratrol in red wine is …
The following is a guest post written by my good friend and colleague Dr. Anna Cabeca, a hormone and anti-aging specialist. One of her specialties is helping women and men balance their hormones so they can feel better, look younger, and even lose weight. Do you feel stressed, tired, lonely and disconnected from your …
Feeling Disconnected? This Hormone May Be the Culprite… Read More »
Anxiety is fear and worry that can take control of a person’s life. An individual who has anxiety will learn to avoid certain situations that cause worry or panic. Some common anxieties are fear of social situations, fear of authority, fear of relationships and fear about money. It can lead to other mental disorders such …
How To Reduce Anxiety With These Simple Exercises Read More »
