Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart .....
Tag: Health
6 Reasons Coffee Is Good For You6 Reasons Coffee Is Good For You
Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. While many would have you to believe, drinking coffee .....
How To Make Wellness A Habit In Every Part Of Your DayHow To Make Wellness A Habit In Every Part Of Your Day
We often become distracted by what life throws at us which leads us to neglect our own well-being. Our days can be fast paced but seldom do we slow down .....
Red Wine Benefits – Improve Your HealthRed Wine Benefits – Improve Your Health
Red wine is generally good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over .....
Feeling Disconnected? This Hormone May Be the Culprite…Feeling Disconnected? This Hormone May Be the Culprite…
The following is a guest post written by my good friend and colleague Dr. Anna Cabeca, a hormone and anti-aging specialist. One of her specialties is helping women and men .....
How To Reduce Anxiety With These Simple ExercisesHow To Reduce Anxiety With These Simple Exercises
Anxiety is fear and worry that can take control of a person’s life. An individual who has anxiety will learn to avoid certain situations that cause worry or panic. Some .....