How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is...

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6 Reasons Coffee Is Good For You

6 Reasons Coffee Is Good For You

Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties.   While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation)...

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How To Make Wellness A Habit In Every Part Of Your Day

How To Make Wellness A Habit In Every Part Of Your Day

We often become distracted by what life throws at us which leads us to neglect our own well-being. Our days can be fast paced but seldom do we slow down to think about the importance of maintaining your well being. Stress is common in the modern world, simply ...

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Red Wine Benefits – Improve Your Health

Red Wine Benefits – Improve Your Health

Red wine is generally good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of fla...

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Feeling Disconnected? This Hormone May Be the Culprite…

Feeling Disconnected? This Hormone May Be the Culprite…

The following is a guest post written by my good friend and colleague Dr. Anna Cabeca, a hormone and anti-aging specialist. One of her specialties is helping women and men balance their hormones so they can feel better, look younger, and even lose weight. &nbs...

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How To Reduce Anxiety With These Simple Exercises

How To Reduce Anxiety With These Simple Exercises

Anxiety is fear and worry that can take control of a person’s life. An individual who has anxiety will learn to avoid certain situations that cause worry or panic. Some common anxieties are fear of social situations, fear of authority, fear of relationsh...

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