Midlife Mirror

Health & Wellness Tips for Midlife Women

Health

How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

By MichelePosted on Posted in WalkingTagged , , , , 13 Comments on How Walking can Help you Lower your Blood Pressure and Strengthen your Heart
Michele
I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele
Latest posts by Michele (see all)

Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low impact workout that almost anyone can do.  How to […]

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6 Reasons Coffee Is Good For You

By MichelePosted on Posted in CoffeeTagged , 14 Comments on 6 Reasons Coffee Is Good For You
Michele
I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele
Latest posts by Michele (see all)

Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties.   While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be very beneficial to your health.    Here are the 6 Reasons […]

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How To Make Wellness A Part Of Your Day

By MichelePosted on Posted in WellnessTagged , , , 10 Comments on How To Make Wellness A Part Of Your Day
Michele
I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele
Latest posts by Michele (see all)

Making wellness a habit in everyday can reduce your stress and anxiety.   We often become distracted by what life throws at us which leads us to neglect our own well-being. Our days can be fast paced but seldom do we slow down to think about the importance of maintaining our well being.   Stress […]

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Red Wine Benefits – Improve Your Health

By MichelePosted on Posted in Red wineTagged , , , , 9 Comments on Red Wine Benefits – Improve Your Health
Michele
I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele
Latest posts by Michele (see all)

Red wine is generally good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavonoids called Resveratrol in red wine is […]

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Feeling Disconnected? This Hormone May Be the Culprite…

By MichelePosted on Posted in HormonesTagged , , , , , 14 Comments on Feeling Disconnected? This Hormone May Be the Culprite…
Michele
I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele
Latest posts by Michele (see all)

The following is a guest post written by my good friend and colleague Dr. Anna Cabeca, a hormone and anti-aging specialist. One of her specialties is helping women and men balance their hormones so they can feel better, look younger, and even lose weight.   Do you feel stressed, tired, lonely and disconnected from your […]

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How To Reduce Anxiety With These Simple Exercises

By MichelePosted on Posted in AnxietyTagged , , , 26 Comments on How To Reduce Anxiety With These Simple Exercises
Michele
I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele
Latest posts by Michele (see all)

Anxiety is fear and worry that can take control of a person’s life. An individual who has anxiety will learn to avoid certain situations that cause worry or panic. Some common anxieties are fear of social situations, fear of authority, fear of relationships and fear about money. It can lead to other mental disorders such […]

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