How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele

Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen

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How To Make Wellness A Habit In Every Part Of Your Day

I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele

Making wellness a habit in everyday can reduce your stress and anxiety.   We often become distracted by what life

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10 Fun Ways To Become More Active – Every Day

I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele

You know you should be getting some sort of exercise everyday. You know of all the health benefits that come

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10 Myths Of Exercising You Don’t Know About

I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele

There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as

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