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Tag: calm mind

5 Simple Breathing Techniques to Calm your Mind

Posted on June 14, 2020January 28, 2021 by Michele

Being capable of calming your self with breathing techniques can definitely ease your mind and emotions. Many of us don’t recognize that they can breathe through the emotions of stress and anxiety.   Emotions are legitimate responses to conditions and controlling your respiratory can help you cope.    There are many times in life when…

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