5 Simple Breathing Techniques to Calm your Mind
I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!
The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!
The topics on my blog are well researched or something I have personally been through.
Thank you for your support!
Michele
The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!
The topics on my blog are well researched or something I have personally been through.
Thank you for your support!
Michele
Latest posts by Michele (see all)
- How to Reduce Perimenopause Mood Swings - September 26, 2020
- 5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
- How to Start Treating Acne at the Root of the Problem - May 9, 2020
Being capable of calming your self with breathing techniques can definitely ease your mind and emotions. Many of us don’t
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