breathing techniques

5 Simple Breathing Techniques to Calm your Mind

Being capable of calming your self with breathing techniques can definitely ease your mind and emotions. Many of us don’t recognize that they can breathe through the emotions of stress and anxiety.   Emotions are legitimate responses to conditions and controlling your respiratory can help you cope.   There are many times in life when things feel out of control but figuring out a way to internally cope can be… Read More »5 Simple Breathing Techniques to Calm your Mind