Boost memory

4 Healthy Lifestyle Changes that can Boost Memory in Midlife Women

Everyone has memory lapses. We blank on our long-time neighbors name, or we forget the cake in the oven until the smoke detector goes off. But being forgetful in midlife is common.   Studies show that one-half to two-thirds of people 50 and older notice memory changes. Many reasons for this and steps to remedy it.   Memory has three stages:   learning, consolidation, and recall. If invited to a… Read More »4 Healthy Lifestyle Changes that can Boost Memory in Midlife Women