How To Make Wellness A Habit In Every Part Of Your Day


We often become distracted by what life throws at us which leads us to neglect our own well-being. Our days can be fast paced but seldom do we slow down to think about the importance of maintaining your well being.

Stress is common in the modern world, simply driving to work in traffic can make your stress and anxiety go through the roof.

Fortunately, you can make better choices and develop good habits to make wellness a part of your every day routine…

Make a Decision and Stick to it

So first off, you’ll need to make the decision to live a healthy lifestyle. This is a step that many people avoid, and they end up giving up and reverting back to their original way of everyday living. Well, wellness is a decision (As simplistic as it seems) and it’s a necessary one for all of us. 

How Can We Make Wellness a Habit?

Habits are created by doing something over and over again until it becomes ingrained within us. It’s like we’ve rewired our brains to now automatically make certain choices without thinking.

Here’s a few ways you can make wellness a habit every single day…

  • Set an alarm clock.
  • Make healthy diet choices.
  • Plan an exercise routine. 
  • Make time every day to do one thing you enjoy.
  • Spend more time with friends and family.

If you do these things every day, in order, at the very minimum, you’ll notice overall improved wellness. We need discipline and there’s no other way to go about it. Especially in the fast-paced world we are so accustomed to. 

Alarm clock

Setting an alarm clock to wake up early is a good way to start your day. The good thing is we know exactly why we’re waking up early… to get things done! 


The nutritional choices we make are crucial to physical wellness. Feeding our body live foods (Vegetables, fruits, lean meats, grains etc.) will make us feel good and give us energy for the days ahead.

Daily exercise

Exercise has so many benefits from improving mental health to creating stronger and more capable bodies.

You can prevent chronic disease like Type 2 Diabetes, Heart Disease and Osteoporosis by doing daily exercise. That’s how powerful getting the body moving really is. 

Enjoy life

We tend to get too focused on things like work, personal issues, relationships etc. but why can’t we take the time to laugh and enjoy being in the moment? 

It’s so important to relieve stress by putting worry aside for a little bit each day to focus on leisure activity. We’re not meant to constantly be in fight or flight mode and having leisure time can immensely decrease stress which can accumulate and really interfere with out wellness. 

Have healthy relationships

The relationships we develop and maintain in life are essential for wellness. Having a sense of worth often comes from being loved and appreciated by other people. 

Let’s face it, the reason for our existence is to coexist with others so we can come together to function as a society. Having great friends and family can really give a nice boost to our self-confidence and happiness because we’re all here to support one another. 

Make Wellness a Daily Habit   

All you have to do is make a decision to live every day in a state of wellness. If you follow the steps mentioned previously, at a very minimum, you’ll have a good start in creating healthy everyday habits. 

Without good habits, we’ll never accomplish anything. Wellness is the determining factor in our ability to be productive and effective in everyday life.

Much Love,



10 thoughts on “How To Make Wellness A Habit In Every Part Of Your Day”

  1. I love the idea of making wellness a habit, a simple way to avoid neglected self care. Too often we neglect self care and this leads to stress which in turn leads to other health issues.

    1. Michele says:

      You said it!! Wellness is so very important to our everyday health! Thanks for commenting!?

  2. Hannah says:

    These are great tips! I definitely need to start getting up earlierto workout and making that a part of my day!

    1. Michele says:

      The difference it makes in your day is well worth it! Thanks for commenting!?

  3. Thank you Michelle … Great topic and I love what you say here: “We tend to get too focused on things like work, personal issues, relationships etc. but why can’t we take the time to laugh and enjoy being in the moment?”

    One thing that has helped me create habits is to make the habit as pleasurable as possible. Everyone is different but here is a couple of things I did: I threw away the alarm clock. I still get up when I need to, but it’s more with the light and I make sure the first thing I see is a thing of beauty that inspires me to move into the day …

    When it comes to exercise, instead of forcing myself to do an activity that isn’t pleasureable, I will turn on the music and dance, or take walks, or swim.

    Creating habits that I find pleasure in has been much easier than trying to force another set of “to do’s” on to my list.

    1. Michele says:

      Great idea! Doing things you enjoy doing for your own wellness and happiness is great! Thanks for commenting!?

  4. Trent says:

    Great tips on changing habits. I will have to give it a shot. Should only take 28 days right?

    1. Michele says:

      Thank you and best of luck! ?

  5. Andrea says:

    Great post about the importance of self-care. We live in such a fast paced world that we forget how crucial it is to make wellness a priority.

    1. Michele says:

      Yes! Yes we do! We all need to stop and smell the roses! Thanks for commenting! ?

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