The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!
The topics on my blog are well researched or something I have personally been through.
Thank you for your support!
- How to Reduce Perimenopause Mood Swings - September 26, 2020
- 5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
- How to Start Treating Acne at the Root of the Problem - May 9, 2020
Water retention is a particularly bothersome issue for women! What is Water Retention? Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet, and ankles. People who lead extremely sedentary lifestyles with little exercise or […]