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Category: Walking

How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

Posted on March 5, 2020October 21, 2021 by Michele
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Michele
I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

Thank you for your support!

Michele
Latest posts by Michele (see all)
  • How to Reduce Perimenopause Mood Swings - September 26, 2020
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Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low impact workout that almost anyone can do.  How to…

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