How Walking can Help you Lower your Blood Pressure and Strengthen your Heart
Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do. How to start? Just put on your shoes and head out there. If all you can do is… Read More »How Walking can Help you Lower your Blood Pressure and Strengthen your Heart