5 Simple Breathing Techniques to Calm your Mind

I am a 49 year old hormonal midlife woman from Jersey, married to my husband Eric with 4 sons!

The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!

The topics on my blog are well researched or something I have personally been through.

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Being capable of calming your self with breathing techniques can definitely ease your mind and emotions. Many of us don’t recognize that they can breathe through the emotions of stress and anxiety.   Emotions are legitimate responses to conditions and controlling your respiratory can help you cope.    There are many times in life when […]

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