The purpose of my blog is to help women who are having a difficult time transitioning into midlife by sharing health & wellness tips, so they can live their best years yet!
The topics on my blog are well researched or something I have personally been through.
Thank you for your support!
- How to Reduce Perimenopause Mood Swings - September 26, 2020
- 5 Simple Breathing Techniques to Calm your Mind - June 14, 2020
- How to Start Treating Acne at the Root of the Problem - May 9, 2020
Being mindful is one of the best things you can do for your body and mind! Is mindfulness just being more aware? Does it mean clearing your mind? What is Mindfulness? Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things…