Do you Have a Thyroid Disorder?

Do you Have a Thyroid Disorder?

A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 times more likely than men to have it. Hypothyroid is the most […]

10 Midlife Inspirational Quotes

10 Midlife Inspirational Quotes

We all have some sort of  quotes that we like whether it be funny, witty or inspirational, my favorite quote is “Everything happens for a reason” I am a firm believer in that! Today I put together 10 of my favorite Midlife Inspirational Quotes that I always turn to when I am feeling down. I […]

Gynecologist’s Ground Breaking Discovery for Women over 40

Gynecologist’s Ground Breaking Discovery for Women over 40

Are you one of the millions of peri-menopausal women who are silently suffering with… Embarrassing urine leaks? Difficulties with arousal or orgasm? Painful intercourse due to vaginal dryness? Your doctor may tell you these problems are normal for a woman “your age” but my good friend, world-renowned gynecologist and sexual health expert Dr. Anna Cabeca […]

Fulfilling your Passions, The Second Chance Career

Fulfilling your Passions, The Second Chance Career

For more than twenty-years my good friend Debbie’s primary focus was working her way up the corporate ladder in the Human Resources department of a large publicly traded company. Day after day she worked hard to meet the demands of her superiors and colleagues, until one morning she woke up with a sickened, sinking feeling […]

4 Healthy Lifestyle Changes that can Boost Memory in Midlife Women

4 Healthy Lifestyle Changes that can Boost Memory in Midlife Women

Everyone has memory lapses. We blank on our long-time neighbors name, or we forget the cake in the oven until the smoke detector goes off. But being forgetful in midlife is common.   Studies show that one-half to two-thirds of people 50 and older notice memory changes. Many reasons for this and steps to remedy […]