15 Tips to Improve Insomnia and Sleep Peacefully Through the Night

15 Tips to Improve Insomnia and Sleep Peacefully Through the Night

Insomnia is one of the most commonly reported sleep problems in Midlife Women…   What is insomnia? Insomnia is a common sleep disorder. It is defined as an inability to go to sleep, waking up too early, or feeling unrested after sleep for at least three nights a week for at least three months. Most […]

Sitting with a cup of tea

How Tea can get rid of Hot Flashes During Menopause

Tea has been used for its medicinal properties for thousands of years. It is known for its healing ability and is popular for this reason in many cultures of the world. The first pain relief tea based concoction or solution was made from willow bark many years ago. Nowadays, tea is commonly used to treat […]

10 Natural Supplements for Menopause Symptoms

10 Natural Supplements for Menopause Symptoms

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference.,.   10 Natural Supplements for Menopause Symptoms…   BLACK COHOSH The natural complexes called phytoestrogens […]

How to Control Stress with Guided Meditation

How to Control Stress with Guided Meditation

Today I am going to talk about the amazing works of guided meditation. Drowning in stress and tension is real – trust me I have experienced it first hand! Nothing was going good for me. My ideas were being rejected at work. The management threatened to fire me if targets weren’t met. I was constantly […]

7 Common Adrenal Fatigue Symptoms and How to Treat Them

7 Common Adrenal Fatigue Symptoms and How to Treat Them

Adrenal Fatigue is one of those conditions that some people will call “fake.” That’s because it can be hard to explain to others, and it’s not a commonly known disease like cancer. With Adrenal Fatigue, you feel constantly tired even when you get enough sleep. You crave salty foods. You’re achy. But your doctors say […]

Book Review on: Period.The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond

Book Review: Period. The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond Author: Linda Condrillo Price: $9.95 No matter where you are in your menopause journey, this book provides insight, information, and advice on how to stay healthy and embrace this next phase in your life. Period. The End: Wit, Wisdom and Practical […]

Breast Cancer: What Women Should Know

Breast Cancer: What Women Should Know

One in six breast cancers occur in women aged 40-49. The incidence of breast cancer increases steadily with age. Each year approximately 1 woman in 1000 will be diagnosed with breast cancer at the age of 40, increasing to approximately 1.1/1000 at age 41, 1.2/1000 by age 43, etc. This increases to 2/1000 by age […]

Red Wine Benefits – Improve Your Health

Red Wine Benefits – Improve Your Health

Red wine is generally good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavonoids called Resveratrol in red wine is […]

10 Myths Of Exercising You Don’t Know About

10 Myths Of Exercising You Don’t Know About

There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research.  Exercise Myth 1. Low intensity workout burns more fat In general, low intensity exercise has its place — it’s less stressful on joints. However, one […]

The Top 6 Anti-Aging Skincare Products

The Top 6 Anti-Aging Skincare Products

Are you looking for anti-aging skin care products? Have you thought of buying one? Anti-aging skin care products are very popular today; and why not, who doesn’t want to look young forever? Which brings me to The Top 6 Anti- Aging Skin Care Products… 1. Anew Clinical Eye Lift Pro Dual Eye System 2. Anew […]