15 Tips to Improve Insomnia and Sleep Peacefully Through the Night
Insomnia is one of the most commonly reported sleep problems in Midlife Women… What is insomnia? Insomnia is a common sleep disorder. It is defined as an inability to go to sleep, waking up too early, or feeling unrested…
How Tea can get rid of Hot Flashes During Menopause
Tea has been used for its medicinal properties for thousands of years. It is known for its healing ability and is popular for this reason in many cultures of the world. The first pain relief tea based concoction or solution…
10 Natural Supplements for Menopause Symptoms
Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference.,.…
How to Control Stress with Guided Meditation
Today I am going to talk about the amazing works of guided meditation. Drowning in stress and tension is real – trust me I have experienced it first hand! Nothing was going good for me. My ideas were being rejected…
7 Common Adrenal Fatigue Symptoms and How to Treat Them
Adrenal Fatigue is one of those conditions that some people will call “fake.” That’s because it can be hard to explain to others, and it’s not a commonly known disease like cancer. With Adrenal Fatigue, you feel constantly tired even…
Book Review on: Period.The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond
Book Review: Period. The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond Author: Linda Condrillo Price: $9.95 No matter where you are in your menopause journey, this book provides insight, information, and advice on how to stay healthy…
Breast Cancer: What Women Should Know
One in six breast cancers occur in women aged 40-49. The incidence of breast cancer increases steadily with age. Each year approximately 1 woman in 1000 will be diagnosed with breast cancer at the age of 40, increasing to approximately…
Red Wine Benefits – Improve Your Health
Red wine is general good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US…
10 Myths Of Exercising You Don’t Know About
There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research. Exercise Myth 1. Low intensity workout burns more fat In…
The Top 6 Anti-Aging Skincare Products
Are you looking for anti-aging skin care products? Have you thought of buying one? Anti-aging skin care products are very popular today; and why not, who doesn’t want to look young forever? Which brings me to The Top 6 Anti-…
The Ups & Downs of Women Transitioning into Midife
