Choosing a skin lightener can be tricky. There’s a dirty little secret to the skin care industry that, if you thought about it, would make you think twice before you purchase your favorite skin care products. That secret? How does this affect you and why should you care? Well, if you know anything about skin…
If you have ever taken Ibuprofen or Advil you need to read this… Are daily aches and pains a big part of your life? Do you find yourself taking Ibuprofen of Advil (NSAIDs) to try and get rid of the pain? These medications are actually BAD for you & can bring about serious health complications……
You run into people all the time whose age makes them technically, “old age” but whose physical appearance, attitude, and posture make them seem decades younger than their birth certificate would indicate. On the other hand, you see people who are only 40 to 50 years old that already seem ready for retirement. What makes…
Being mindful is one of the best things you can do for your body and mind! Is mindfulness just being more aware? Does it mean clearing your mind? What is Mindfulness? Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things…
Rosacea just isn’t fair. While some people waltz through life without knowing the redness and and embarrassment, those it affects know that rosacea sucks, with a face that looks like a tomato and a dry, prickling pain that, frankly, really hurts! Well, if you can relate, you can take some solace in knowing that an…
Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be very beneficial to your health. Here are 6 of the…
We often become distracted by what life throws at us which leads us to neglect our own well-being. Our days can be fast paced but seldom do we slow down to think about the importance of maintaining your well being. Stress is common in the modern world, simply driving to work in traffic can make…
Over the past several years, we have been hearing more and more about retinol and its beneficial effects on our skin specifically. It has become the latest and greatest for anti-aging companies, claiming to be a miracle cure for all those inevitable wrinkles and signs of aging. What is this supposed miracle cure for getting…
Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys. What groceries were you supposed to buy? Wait –…
You know you should be getting some sort of exercise everyday. You know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, curl up with a good book, or…
