Midlife Mirror is a Health, Wellness and Beauty Blog for Midlife Women
Red wine is general good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavonoids called Resveratrol in red wine is …
There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research. Exercise Myth 1. Low intensity workout burns more fat In general, low intensity exercise has its place — it’s less stressful on joints. However, one …
Are you looking for anti-aging skin care products? Have you thought of buying one? Anti-aging skin care products are very popular today; and why not, who doesn’t want to look young forever? Which brings me to The Top 6 Anti- Aging Skin Care Products… 1. Anew Clinical Eye Lift Pro Dual Eye System 2. Anew …
End the debilitating Spinning! Put a stop to your Dizziness! Make VERTIGO a thing of the …
As you grow older, your priorities become redirected. Before, the greatest problem you could possibly have is what to wear to school. Fast forward, you’re facing a 2-year old child with temper tantrums. Fast forward again, you look in the mirror and you hit midlife and realize that all those worrying and problematizing finally took …
It has been said that 60-80% of New Year’s resolutions/goals will be broken within the first two weeks. In other words, a lot of people have a hard time making the changes in their life they want to make. So you are not alone, I wanted to share with you the top ten tips to …
The following is a guest post written by my good friend and colleague Dr. Anna Cabeca, a hormone and anti-aging specialist. One of her specialties is helping women and men balance their hormones so they can feel better, look younger, and even lose weight. Do you feel stressed, tired, lonely and disconnected from your …
Anxiety is fear and worry that can take control of a person’s life. An individual who has anxiety will learn to avoid certain situations that cause worry or panic. Some common anxieties are fear of social situations, fear of authority, fear of relationships and fear about money. It can lead to other mental disorders such …
Do you feel that despite your absolute BEST efforts, you just can’t lose the weight you want to lose? Well, you’re not alone!! Thousands of women go online every single day to find the weight loss solution that will finally work for them. And yet… they almost always make at least one – if not …
Ever had a good night’s sleep followed by a day of yawning and dragging your feet? If that constant fatigue continues for days and weeks, it may be the result of B12 deficiency. Researchers from the Academy of Nutrition and Dietetics found those who felt zapped of energy even though they get plenty of zzzzz’s …