How to Choose a Skin Lightener to Reduce Blemishes

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Choosing a skin lightener can be tricky. There’s a dirty little secret to the skin care industry that, if you thought about it, would make you think twice before you purchase your favorite skin care products. That secret? How does this affect you and why should you care? Well, if you know anything about skin you’ll know that A. it’s sexy and B. the skin that most of us wear… Read More »How to Choose a Skin Lightener to Reduce Blemishes

Turmeric vs Ibuprofen (which is better?)

If you have ever taken Ibuprofen or Advil you need to read this… Are daily aches and pains a big part of your life? Do you find yourself taking Ibuprofen of Advil (NSAIDs) to try and get rid of the pain? These medications are actually BAD for you & can bring about serious health complications… A report released by The Institute of Medicine of the National Academies revealed that at… Read More »Turmeric vs Ibuprofen (which is better?)

Is “Old Age” Just A Mindset?

You run into people all the time whose age makes them technically, “old age” but whose physical appearance, attitude, and posture make them seem decades younger than their birth certificate would indicate. On the other hand, you see people who are only 40 to 50 years old that already seem ready for retirement. What makes the difference between these two classifications of people? Many people are overlooking the power of… Read More »Is “Old Age” Just A Mindset?

6 Incredible Health Benefits Of Mindfulness

“Mindfulness” is a bit of a buzzword right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!   Is mindfulness just being more aware?   Does it mean clearing your mind?   What is Mindfulness?   Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying… Read More »6 Incredible Health Benefits Of Mindfulness

Rosacea Relief System Treats a Common Problem

Rosacea just isn’t fair. While some people waltz through life without knowing the redness and and embarrassment, those it affects know that rosacea sucks, with a face that looks like a tomato and a dry, prickling pain that, frankly, really hurts! Well, if you can relate, you can take some solace in knowing that an estimated 14 million americans suffer from rosacea. Some of them may ring a bell –… Read More »Rosacea Relief System Treats a Common Problem

6 Reasons Coffee Is Good For You

Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise. Coffee (in moderation) can actually be very beneficial to your health.   Here are 6 of the many reasons you should start every day with a cup of joe (coffee)… #1 –… Read More »6 Reasons Coffee Is Good For You

How To Make Wellness A Habit In Every Part Of Your Day

We often become distracted by what life throws at us which leads us to neglect our own well-being. Our days can be fast paced but seldom do we slow down to think about the importance of maintaining your well being. Stress is common in the modern world, simply driving to work in traffic can make your stress and anxiety go through the roof. Fortunately, you can make better choices and… Read More »How To Make Wellness A Habit In Every Part Of Your Day

What Exactly is Retinol and How can it Help me Look Younger?

Over the past several years, we have been hearing more and more about retinol and its beneficial effects on our skin specifically. It has become the latest and greatest for anti-aging companies, claiming to be a miracle cure for all those inevitable wrinkles and signs of aging. What is this supposed miracle cure for getting old? Does it really work? Well I have compiled a quick overview of this vitamin… Read More »What Exactly is Retinol and How can it Help me Look Younger?

Improve Memory Loss with this Natural Memory Supplement

Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys. What groceries were you supposed to buy? Wait – you forgot your grocery list at home. While it’s normal to forget things on occasion,… Read More »Improve Memory Loss with this Natural Memory Supplement

10 Fun Ways To Become More Active – Every Day

You know you should be getting some sort of exercise everyday. You know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you.   The temptation to just sit in front of the TV, curl up with a good book, or to spend a little extra time at your computer possibly getting our fill of social… Read More »10 Fun Ways To Become More Active – Every Day