How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do.  How to start? …

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How To Solve Water Retention With These Simple Tips

Water retention  is a particularly bothersome issue for women! What is Water Retention? Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet, and ankles.  People who lead extremely sedentary lifestyles with little exercise or …

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HELP! I want to have an active sex life, but my BODY won’t cooperate!

Do you find yourself in the mood for sex… and then discover that your body isn’t cooperating? Do you have difficulty getting “wet” enough for sex? Do you sometimes “dry up” part way through intercourse? If any of these situations has happened to you, then you are experiencing vaginal dryness. The #1 Libido Killer: Vaginal …

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