10 Tips on Achieving your Goals in 2019

It has been said that 60-80% of New Year’s resolutions/goals will be broken within the first two weeks. In other words, a lot of people have a hard time making the changes in their life they want to make. So you are not alone, I wanted to share with you the top ten tips to …

Feeling Disconnected? This Hormone May Be the Culprite…

The following is a guest post written by my good friend and colleague Dr. Anna Cabeca, a hormone and anti-aging specialist. One of her specialties is helping women and men balance their hormones so they can feel better, look younger, and even lose weight.   Do you feel stressed, tired, lonely and disconnected from your …

How to Deal with Anxiety

Anxiety is fear and worry that can take control of a person’s life. An individual who has anxiety will learn to avoid certain situations that cause worry or panic. Some common anxieties are fear of social situations, fear of authority, fear of relationships and fear about money. Anxiety can lead to other mental disorders such …

The 5 Most Common Weight Loss Mistakes Women Make

Do you feel that despite your absolute BEST efforts, you just can’t lose the weight you want to lose? Well, you’re not alone!! Thousands of women go online every single day to find the weight loss solution that will finally work for them. And yet… they almost always make at least one – if not …

Is this why your so Tired?

Ever had a good night’s sleep followed by a day of yawning and dragging your feet? If that constant fatigue continues for days and weeks, it may bethe result of B12 deficiency.Researchers from the Academy of Nutrition and Dietetics found those who felt zapped of energy even though they get plenty of zzzzz’s may be …

Menopause Symptoms and Treatments

Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Menopause is a natural biological process. But the physical symptoms, and emotional symptoms of …

Living with Fibromyalgia..A Fact about Me

I don’t usually blog about me but I think it’s important for my readers to know this part of me. The reason being It can affect  my writing at times and I don’t want you to think I have disappeared or stopped blogging.   I have Fibromyalgia!!  Fibromyalgia is a disorder of the musculoskeletal system. …

Understanding Depression and Menopause

As women approach midlife and menopause one of the things to be on the lookout for is depression. While menopause is not thought to be a cause of depression the two can occur at the same time. What is believed to be a cause of depression is changes in estrogen levels which occur during menopause. …

Do you Have a Thyroid Disorder?

A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 times more likely than men to have it. Hypothyroid is the most …

6 Midlife Inspirational Quotes

We all have some sort of  quotes that we like whether it be funny, witty or inspirational, my favorite quote is “Everything happens for a reason” I am a firm believer in that! Today I put together 6 of my favorite Midlife Inspirational Quotes that I always turn to when I am feeling down. I …