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Perimenopause mood swing

The best way to reduce perimenopause mood swings

Perimenopause mood swings can be affected by many things, from arguing with a loved one or something simple like losing your keys. It’s not always clear what causes mood swings. Rest assured that YOUR NOT CRAZY and things will get better over time. WHAT IS PERIMENOPAUSE Perimenopause, women may start to notice their periods becoming irregular. Your menstrual flow may be longer or shorter than it was before. It may… Read More »The best way to reduce perimenopause mood swings

5 Simple Breathing Techniques to Calm your Mind

Being capable of calming your self with breathing techniques can definitely ease your mind and emotions. Many of us don’t recognize that they can breathe through the emotions of stress and anxiety.   Emotions are legitimate responses to conditions and controlling your respiratory can help you cope.   There are many times in life when things feel out of control but figuring out a way to internally cope can be… Read More »5 Simple Breathing Techniques to Calm your Mind

How to Start Treating Acne at the Root of the Problem

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Are you still struggling with acne problems? Are you struggling with how to get rid of acne for good? There are thousands of acne products on the drugstore shelves and online markets today that only treat the surface of the problem. Covering your skin with oily, ineffective, sometimes more damaging creams and gels is not the final answer to finding the clear, clean skin that you deserve. Treating your skin… Read More »How to Start Treating Acne at the Root of the Problem

Why Stretch Marks Form and How to Reduce Them

Whether you like it or not, your skin makes a statement and hints of where you’re at along the journey of life. Got wrinkles? You’re advancing in years. Age spots? You’ve spent time in the sun. Stretch marks? See below. Stretch marks occur for a variety of reasons. The most obvious, of course, being from pregnancy. But stretch marks can also occur from adolescence, weight gain, some medical conditions. Even… Read More »Why Stretch Marks Form and How to Reduce Them

Stop Letting Menopause Control your Sex Life

It’s no secret that as women age their bodies start to change. Menopause starts to set in and sometimes these changes are unwelcomed and unwanted, but regardless there haven’t been any magical pills or products that have been successfully designed to completely mitigate the affects of getting older. Still as we do get closer to our middle years, the affects of menopause do seem to take their toll on different… Read More »Stop Letting Menopause Control your Sex Life

How to Prevent or Reduce a Scar

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A scar screams look at me. That’s what it can feel like anyway, to the individual bearing such a physical marker of trauma to the body. And on those warm, clothing-optional days of summer, or in the privacy of your bedroom, with a loved one or partner, that stings. Some folks go to extreme lengths to conceal their scars with clothes and make-up. That’s sad, because a little scar prevention… Read More »How to Prevent or Reduce a Scar

How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do. How to start? Just put on your shoes and head out there. If all you can do is… Read More »How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

The Truth About “Human Growth Hormone”

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There is a great deal of buzz surrounding the term “Human Growth Hormone” or “HGH” these days. Long understood for its role in human growth and development, HGH has recently begun to be recognized for its regenerative and anti-aging properties. Exciting new research points to the use of HGH in the reduction of wrinkles, weight loss, memory improvement, libido enhancement, and more. But is the hype really true?!? The answer… Read More »The Truth About “Human Growth Hormone”

How To Solve Water Retention With These Simple Tips

Water retention is a particularly bothersome issue for women! What is Water Retention? Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet, and ankles. People who lead extremely sedentary lifestyles with little exercise or those who are beidden are susceptible to this condition. Edema can also be indicative of… Read More »How To Solve Water Retention With These Simple Tips

HELP! I want to have an active sex life, but my BODY won’t cooperate!

Do you find yourself in the mood for sex… and then discover that your body isn’t cooperating? Do you have difficulty getting “wet” enough for sex? Do you sometimes “dry up” part way through intercourse? If any of these situations has happened to you, then you are experiencing vaginal dryness. The #1 Libido Killer: Vaginal Dryness It can be difficult and downright discouraging to have the problem of vaginal dryness… Read More »HELP! I want to have an active sex life, but my BODY won’t cooperate!