Simple Tips on How to Reduce those Annoying Eye Bags

Simple Tips on How to Reduce those Annoying Eye Bags

Eye bags make Some people look like zombies. They’re the ones with bags under the eyes and they look like they’ve been up all night. So why is it that some of us get bags sooner than others? Several reasons. Eye bags are part of the aging process, ...

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Tips on How to get Rid of Varicose Veins

Tips on How to get Rid of Varicose Veins

As I was searching for more information on varicose veins, known as “spider veins” cure, I sat on the chair on my phone in a upright position crossing my legs. What I thought of as a comfortable sitting position could have led me to get more of the unwante...

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15 Tips to Improve Insomnia and Sleep Peacefully Through the Night

15 Tips to Improve Insomnia and Sleep Peacefully Through the Night

Insomnia is one of the most commonly reported sleep problems in Midlife Women.   What is insomnia? Insomnia is a common sleep disorder. It is defined as an inability to go to sleep, waking up too early, or feeling unrested after sleep for at least three n...

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How Tea can get rid of Hot Flashes During Menopause

How Tea can get rid of Hot Flashes During Menopause

Tea has been used for its medicinal properties for thousands of years. It is known for its healing ability and is popular for this reason in many cultures of the world. The first pain relief tea based concoction or solution was made from willow bark many years...

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10 Natural Supplements for Menopause Symptoms

10 Natural Supplements for Menopause Symptoms

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference.,....

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Some Positive ways to Control Stress with Guided Meditation

Some Positive ways to Control Stress with Guided Meditation

Guided meditation is an excellent way of getting rid of stress in today’s world. Drowning in stress and tension is real – trust me I have experienced it first hand! Nothing was going good for me. My ideas were being rejected at work. The management thr...

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7 Common Adrenal Fatigue Symptoms and How to Treat Them

7 Common Adrenal Fatigue Symptoms and How to Treat Them

Adrenal Fatigue is one of those conditions that some people will call “fake.” That’s because it can be hard to explain to others, and it’s not a commonly known disease like cancer. With Adrenal Fatigue, you feel constantly tired even when you get enoug...

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Book Review on: Period.The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond

Book Review: Period. The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond Author: Linda Condrillo Price: $9.95 No matter where you are in your menopause journey, this book provides insight, information, and advice on how to stay...

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What Women Should Know about Breast Cancer

What Women Should Know about Breast Cancer

Each year approximately 1 woman in 1000 will be diagnosed with breast cancer at the age of 40, increasing to approximately 1.1/1000 at age 41, 1.2/1000 by age 43, etc. This increases to 2/1000 by age 50, 2.1/1000 by age 51, up to 3/1000 by age 60 and so on. Bu...

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Red Wine Benefits – Improve Your Health

Red Wine Benefits – Improve Your Health

Red wine is generally good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of fla...

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