The Best way to Reduce Perimenopause Mood Swings

Perimenopause mood swings can be affected by many things, from arguing with a loved one or something simple like losing your keys. It’s not always clear what causes mood swings. Rest assured that YOUR NOT CRAZY and things will get better over time. WHAT IS PERIMENOPAUSE Perimenopause, women may start to notice their periods becoming…

5 Simple Breathing Techniques to Calm your Mind

Being capable of calming your self with breathing techniques can definitely ease your mind and emotions. Many of us don’t recognize that they can breathe through the emotions of stress and anxiety.   Emotions are legitimate responses to conditions and controlling your respiratory can help you cope.    There are many times in life when…

Why Stretch Marks Form and How to Reduce Them

Whether you like it or not, your skin makes a statement and hints of where you’re at along the journey of life. Got wrinkles? You’re advancing in years. Age spots? You’ve spent time in the sun. Stretch marks? See below. Stretch marks occur for a variety of reasons. The most obvious, of course, being from…

Stop Letting Menopause Control your Sex Life

It’s no secret that as women age their bodies start to change. Menopause starts to set in and  sometimes these changes are unwelcomed and unwanted, but regardless there haven’t been any magical pills or products that have been successfully designed to completely mitigate the affects of getting older. Still as we do get closer to…

The Truth About “Human Growth Hormone”

There is a great deal of buzz surrounding the term “Human Growth Hormone” or “HGH” these days. Long understood for its role in human growth and development, HGH has recently begun to be recognized for its regenerative and anti-aging properties. Exciting new research points to the use of HGH in the reduction of wrinkles, weight…

How To Solve Water Retention With These Simple Tips

Water retention  is a particularly bothersome issue for women! What is Water Retention? Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet, and ankles.  People who lead extremely sedentary lifestyles with little exercise or…

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