How to Reduce Perimenopause Mood Swings

How to Reduce Perimenopause Mood Swings

Perimenopause mood swings can be affected by many things, from arguing with a loved one or something simple like losing your keys. It’s not always clear what causes mood swings. Rest assured that YOUR NOT CRAZY and things will get better over time. WHAT IS P...

Read more

5 Simple Breathing Techniques to Calm your Mind

5 Simple Breathing Techniques to Calm your Mind

Being capable of calming your self with breathing techniques can definitely ease your mind and emotions. Many of us don’t recognize that they can breathe through the emotions of stress and anxiety.   Emotions are legitimate responses to conditions and c...

Read more

How to Start Treating Acne at the Root of the Problem

How to Start Treating Acne at the Root of the Problem

Are you still struggling with acne problems? Are you struggling with how to get rid of acne for good? There are thousands of acne products on the drugstore shelves and online markets today that only treat the surface of the problem. Covering your skin with oil...

Read more

Why Stretch Marks Form and How to Reduce Them

Why Stretch Marks Form and How to Reduce Them

Whether you like it or not, your skin makes a statement and hints of where you’re at along the journey of life. Got wrinkles? You’re advancing in years. Age spots? You’ve spent time in the sun. Stretch marks? See below. Stretch marks occur fo...

Read more

Stop Letting Menopause Control your Sex Life

Stop Letting Menopause Control your Sex Life

It’s no secret that as women age their bodies start to change. Menopause starts to set in and  sometimes these changes are unwelcomed and unwanted, but regardless there haven’t been any magical pills or products that have been successfully designed to com...

Read more

How to dramatically reduce scars in as little as 4 weeks

How to dramatically reduce scars in as little as 4 weeks

A scar screams look at me. That’s what it can feel like anyway, to the individual bearing such a physical marker of trauma to the body. On those warm, clothing-optional days of summer, or in the privacy of your bedroom, with a loved one or partner, it ca...

Read more

How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is...

Read more

The Truth About “Human Growth Hormone”

The Truth About “Human Growth Hormone”

There is a great deal of buzz surrounding the term “Human Growth Hormone” or “HGH” these days. Long understood for its role in human growth and development, HGH has recently begun to be recognized for its regenerative and anti-aging pro...

Read more

How To Solve Water Retention With These Simple Tips

How To Solve Water Retention With These Simple Tips

Water retention  is a particularly bothersome issue for women! What is Water Retention? Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet,...

Read more

HELP! I want to have an active sex life, but my BODY won’t cooperate!

HELP! I want to have an active sex life, but my BODY won’t cooperate!

Do you find yourself in the mood for sex… and then discover that your body isn’t cooperating? Do you have difficulty getting “wet” enough for sex? Do you sometimes “dry up” part way through intercourse? If any of these situa...

Read more
1 2 3 5