How to Start Treating Acne at the Root of the Problem

Are you still struggling with acne problems? Are you struggling with how to get rid of acne for good? There are thousands of acne products on the drugstore shelves and online markets today that only treat the surface of the problem. Covering your skin with oily, ineffective, sometimes more damaging creams and gels is not […]

Why Stretch Marks Form and How to Reduce Them

Whether you like it or not, your skin makes a statement and hints of where you’re at along the journey of life. Got wrinkles? You’re advancing in years. Age spots? You’ve spent time in the sun. Stretch marks? See below. Stretch marks occur for a variety of reasons. The most obvious, of course, being from […]

Stop Letting Menopause Control your Sex Life

It’s no secret that as women age their bodies start to change. Menopause starts to set in and  sometimes these changes are unwelcomed and unwanted, but regardless there haven’t been any magical pills or products that have been successfully designed to completely mitigate the affects of getting older. But still as we do get closer […]

How to Prevent or Reduce a Scar

A scar screams look at me. That’s what it can feel like anyway, to the individual bearing such a physical marker of trauma to the body. And on those warm, clothing-optional days of summer, or in the privacy of your bedroom, with a loved one or partner, that stings. Some folks go to extreme lengths […]

How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do.  How to start? […]

The Truth About “Human Growth Hormone”

There is a great deal of buzz surrounding the term “Human Growth Hormone” or “HGH” these days. Long understood for its role in human growth and development, HGH has recently begun to be recognized for its regenerative and anti-aging properties. Exciting new research points to the use of HGH in the reduction of wrinkles, weight […]

How To Solve Water Retention With These Simple Tips

Water retention  is a particularly bothersome issue for women! What is Water Retention? Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet, and ankles.  People who lead extremely sedentary lifestyles with little exercise or […]

HELP! I want to have an active sex life, but my BODY won’t cooperate!

Do you find yourself in the mood for sex… and then discover that your body isn’t cooperating? Do you have difficulty getting “wet” enough for sex? Do you sometimes “dry up” part way through intercourse? If any of these situations has happened to you, then you are experiencing vaginal dryness. The #1 Libido Killer: Vaginal […]

How to Choose a Skin Lightener to Reduce Blemishes

Choosing a skin lightener can be tricky. There’s a dirty little secret to the skin care industry that, if you thought about it, would make you think twice before you purchase your favorite skin care products. That secret? How does this affect you and why should you care? Well, if you know anything about skin […]

Turmeric vs Ibuprofen (which is better?)

If you have ever taken Ibuprofen or Advil you need to read this… Are daily aches and pains a big part of your life? Do you find yourself taking Ibuprofen of Advil (NSAIDs) to try and get rid of the pain? These medications are actually BAD for you & can bring about serious health complications… […]